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Mood Check-In
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How are you Feeling Today?
Calm
Stressed
Overwhelmed
Motivated
What was the one factor that influenced your mood Today?
School
Family
Friends
Exams
Personal Goal
On a scale of 1-5, how stressed do you feel right now?
1 = No stress
2 = Low stress
3 = Medium Stress
4 =High stress
5 = Extreme stress
one Today? the
What is one challenge that you face Today?
What was the one small positive that went well Today?
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